When you’re not getting a decent night’s sleep, you routinely feel like you’ve woken up on the wrong side of the bed. Not getting good sleep not only impacts your mood, but can also affect your health. Research has shown that a lot of us could use an added 60-90 minutes of sleep a night. So where does air conditioner service come in to this? Getting more sleep isn’t just about heading to bed earlier, it also involves the creating the best environment.
Setting the Perfect Temperature
A study was done, and the
Wall Street Journal posted an article about the importance of temperature in sleep quality. Your body’s core temperature has to go down by 2-3 degrees to sleep. If your temperature is too high, your body has trouble changing from being awake to asleep. The
National Sleep Foundation recommends a temperature between 60-67 degrees F/15-19 degrees C for ideal sleep.
A great way to have the ideal sleeping environment is to utilize your smart thermostat. The iComfort® S30 is an intuitive thermostat that will learn your routine and make thermostat adjustments for you. Another advantage of this thermostat is that it will let you and your tech know when your system needs attention. That kind of peace of mind can also help you de-stress.
Better Bedtime Habits
We realize how hectic life can be, but if possible, keep a bedtime schedule and routine. Try to go to bed and wake up close to the same time every day, even on weekends. This can help reset your body’s internal clock.
Making your own individual bedtime ritual could help your body get ready for bed. Find a relaxing activity to help you unwind such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these activities before bed, your body will learn that it’s time to get in bed and go to sleep.
Your home’s comfort is our business. We want to help keep you comfortable day and night and give you the peace of mind that comes from giving you the best service and best products. Give us a call at 270-358-3167 and get the sleep and comfort you have always wanted.